Exploring the creativity of the human spirit with just five simple questions. Those questions give us a window to explore the journey and life story of people that look like they have it sorted.
Episodes
Sunday Sep 04, 2022
Sunday Sep 04, 2022
How do we avoid getting hooked on the madness that is all around?
On this show, we discuss the strategy that will hold you firm and moving forward.
It is about vision, planning, commitment and accountability. But it is also about self-care and that recognition that this life is a journey to be lived.
The point is we can all get distracted and pushed into fear and inaction. The trick is to discover what it takes or what we need to keep us moving forward.
If you need direct help, focus coaching is there for you, the links are below
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Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Monday Aug 29, 2022
Monday Aug 29, 2022
Is love more than a feeling? On the shortcast, we're exploring love; it is the last big topic in our series on emotions.
So what is love? From my perspective, it really is more Than A Feeling.
Have you ever considered what love means to you?
It can be argued that love is the most misunderstood and misrepresented emotion. When you consider love songs, they're more like need songs than love songs. Because the expression is often not about love but of loss or desire?
That is the point love gets mixed up with desire and scratching the hormonal itch.
So join me in this conversation. We will explore how love can change your world. When we get past the passion and the sex, much more is to be discovered.
When we practice love in action, the world around us gets better; included in this episode are a couple of potent love exercises that you can try.
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Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Monday Aug 22, 2022
Monday Aug 22, 2022
How do you deal with the icky stuff? I am talking about Shame, Guild, Embarrassment and Needs.
Our conversation is a whistle-stop tour of some of these debilitating feelings. But they have a purpose, which is to keep us safe.
Embarrassment is the glue that holds society together.
Shame and guilt and a bit more complex
Needs are the signal of unexpressed values.
Join me for this shortcast where we uncover the iky stuff and explore how you could be free of it all.
Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Aug 14, 2022
Sunday Aug 14, 2022
Are you feeling the fear? In this show, we touch on the power of media and the fear industry, phobias and the power of stepping through your fear.
FEAR! There is a lot of it in the air. The world is an uncertain place and the media delights in telling us about it. For many fear is the siamese twin of uncertainty.
Today in this shortcast I am exploring fear. It is another one of the powerful emotions that shape our lives and so much of the world. I've picked fear because it is another big impactful emotion which can drive and changes lives. As a force for change, we can choose to step up and overcome our fears and our world expands.
Reacting to Information
Like all of the emotions we've been talking about fear is an interpretation or reaction to information that we've received. The problem is those reactions are often about keeping us safe, and not always serving our best interests.
Yes, it is about safety feeling the fear is keeping us small, like everything in life the best bits are on the other side of something scary.
I have spoken on the subject of fear before and how it is used in the marketing world. When we are in fear we are more suggestive and more willing to take the quick fix solution that is being offered.
Where are you with your fear?
Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Aug 07, 2022
Sunday Aug 07, 2022
Is there something that really gets you mad? Why, and have you ever unpacked it?
This show will cover where anger comes from and offer some simple techniques that you can use to deal with anger in everyday situations.
We all get angry from time to time; the modern world expects us to. I get riled by politics and social media and the stuff that life throws at me from time to time.
The media feeds on our anger and seeks to torment us because by feeding our righteous indignation, it creates promotes comments and continues the conversations. That means more opportunity to stoke opinions and show adverts.
But why do we get so angry?
Today's podcast is the first in the series I promised to look at Feelings and emotions last week. We start with a big one, anger, and wow, there is so much of it.
So its simplest form, we get angry because the world around us does not fit the picture we have of it. Or there is an unmet need inside of us. So anger does not come from the outside; it's generated from within you.
The exciting thing about anger is that it presents an opportunity to recognise that change needs to happen and can provide us with the fuel to make that change.
Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Jul 31, 2022
Sunday Jul 31, 2022
Were you aware of any strong feelings or emotions this week?
We are about to start a series of shortcast on the theme of feeling and emotion, and today I thought to explore why I have come to this.
I realised that I could go a whole week and not be aware of my emotions. Now the reality is I have them, but they are being experienced without my awareness.
There is every possibility that I am reacting to these triggered emotions and may be acting inappropriately, given the situation.
I got onto this thinking train because I had an emotional response to a piece of music on a playlist.
We live in a world designed to trigger our emotions. We are being pushed to react our feelings are a big part of our lives, and yet we give them so little thought.
Join me in this short exploration of why it is vital that we become aware of our thoughts and feelings.
And yes, there is a little bit of homework if you want it. ( Smile )
Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Jul 24, 2022
Sunday Jul 24, 2022
It is time to look at your story and see if it still fits in a changing world because try as you might ignore what is happening it will still happen.
As someone who is passionate about moving people forward, I have been doing a lot of thinking about where I'm going and what I offer, and that is making me do is re-evaluate my story.
The podcast was born out of the same impulse, looking at change and finding role models that could lead me in my change.
It worked, here we are four years later, and I have discovered what it is that makes all of the difference. Your story, the narrative that you live and breathe.
In this show, we explore why having a living story is important and how you can develop a story, path or narrative that matters to you.
At the end of the day, we must do the work to build our resilience and create the life we want to live. In my opinion that is the power of the five questions.
Now you can use the questions on the home page of the website or you can go to the resources tab and buy the workbook that will take you through the process.
Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
I had heard it said that for most people, 50% of our battles had been won before we got here. It is hard to appreciate what some people go through until you hear stories in the media or on podcasts like mine.
Our conversation today is a story of trauma, forgiveness and healing. It has a happy ending, but wow, the journey to get there was hard.
Wendy Hargett was born on a wooden fishing boat in Hawaii, the third unwanted child in a low-income family.
She was adopted within weeks, but it was an unstable relationship, and her adoptive parents divorced when she was still in nappies. Her adoptive father brought her up in a single-parent family, which were some of her happiest memories.
Her grandmother became a pivotal figure in her young life, and that relationship will become significant later.
The family moved a lot for economic reasons, and while it was loving childhood, it was not happy. Her father eventually remarried when she was seven; sadly, her stepmom was abusive. Three years later, she was shipped off across the country to a religious commune, which was also abusive.
Rejected by her family again, she could see no end to her mystery and tried to take her life. ( she was 10), it was the first of many times where she considered ending it all.
“I felt like a disposable child. I felt like gods biggest mistake when I was born”
She did not believe that she was good enough for a college education and way forward.
Wendy worked in the airline industry and moved on to become a special ed teaching assistant. She was always interested in writing and became a copywriter. She had children and vowed to be the best mother she could be.
However, her past would not go away, and she was living a life with unresolved trauma.
A copy-writing conference in Las Vegas changed it all for her. She met a soul-sister, a woman who became a dear friend and kick-started the healing journey.
Our conversation is about that transformation; it is about releasing the past's fear, anger, and frustration. Moving through her pain and discovering her true I AM.
Further details about this podcast, along with my guest's website and social links are all available at:
https://www.lifepassionandbusiness.com/wendy-lee-hargett-aligned-with-joy
Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.
There is a lot to gain from listening to other people's stories, however the real work begins by taking action in your own life.
For full details of Events, Resources and Services visit:
www.lifepassionandbusiness.com
Support For Podcasters:
Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.
Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion
Sunday Jul 17, 2022
Sunday Jul 17, 2022
I was slightly triggered this week when I saw a post about happiness. Some of these things can be made to look so simple, and the reality is they are not.
The question was, is happiness a choice.
The point is that our reaction to something triggers all happiness, which can come from the inside or outside.
Most people do not make that connection because the world is set up to make you believe that it is all external. So it is not as simple as a choice, and it is about becoming conscious of what makes you happy and how you can find that on the inside.
My point was telling someone that the choice is theirs while they have the weight of the world on their backs is unhelpful, and that is why I felt a little triggered.
The truth behind that question is a journey; many people have never had the support tools or resources to discover that.
I have interviewed hundreds of people, and we can all find our route to the question and its answer. In this show, I will offer five tools to demonstrate that happiness comes from the inside and to cultivate more joy in life.
Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Jul 10, 2022
Sunday Jul 10, 2022
Is gain without pain even possible? We've all heard those words no pain, no gain. What does not kill you makes you stronger.
But are they true? Is it possible to grow without trauma and discomfort?
I was on the road Friday meeting up with the wife for a weekend in the borders returning a lot later than I planned on Sunday. Five hours in the car is a lot of podcasts.
One show that I have been following lately is Hidden Brain with Shankar Vedanta he is an American journalist, writer, and science correspondent
His guest was a researcher Erand Jayawickreme, he was looking into the ideas behind the idea of post-traumatic growth and the science behind it. His experience of truma was growing up in Sri Lanka during political strife and terrorist attacks by the Tamil Tigers.
It is a good episode and makes some useful conclusions, one which was no surprise is that people who experience trauma tend to be more empathetic to those experiencing a similar fate.
You can find the full program on your podcast app, and I have posted a link to it on the web page for this podcast.
https://hiddenbrain.org/podcast/what-we-gain-from-pain/
The question for me is still outstanding can we grow without trauma and suffering?
Join me on the short cast where I will explore my thoughts around gain without pain
Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Where are you in life with the big emotional bricks like shame and guilt? Do you reflect on past events or experience these feelings in current relationships? For most of us, this stuff is part of our makeup; we are unaware of it. Having listened to my guest on the show today, I became conscious of my shame and guilt for past actions and how I have used shame in my family interactions.
My guest on the show has always been a pioneer. Lois Hollis is in her late 70s, deeply connected to God and her faith, and driven by a calling that started in childhood. Her early years were tough. With physical abuse at home, she received multiple head and neck injuries. One of these occasions led to a near-death experience where she received her calling. At church, she was preached into guilt and shame to find her sins; the teachers at school punished her for dyslexia.
Her solace was tap dancing, she loved to tap dance, and she tells me it was tap dancing that pulled her through. It worked because she finished high school, applied to nursing school at the University of Pennsylvania, and received a scholarship.
At college, Lois earned an RN and BSN nursing degree and went on to a job at the Jefferson hospital Philadelphia. Her creative approach to problems was recognised, and She got invited to join a programme that went on to develop the first Kidney Hemodialysis Units in the USA in 1966.
She became a pioneer of the kidney dialysis foundation and stayed in the programme for ten years, leaving it behind to have a family, and blessed with three daughters.
Then life took a turn. Now in her 40s, she experienced headaches that became migraine that developed into a range of other life-threatening problems. It reached a point where she was told she would not live beyond her 50s.
Those childhood traumas and physical abuse had a price it was discovered there were broken bones in her neck and back. Our conversation is one of physical, mental, and spiritual recovery and a wonderfully inspiring journey.
Today Lois Hollis works with shame and guilt as an independent study. She is bringing new knowledge of these misunderstood conditions. She is a filmmaker, author of 3 books, a speaker and a coach.
Further details about this podcast along with my Guest’s website and social links are all available at:
https://www.lifepassionandbusiness.com/lois-hollis-beyond-shame
Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.
There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.
For full details of Events, Resources and Services visit:
www.lifepassionandbusiness.com
Support For Podcasters:
Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.
Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion
Sunday Jul 03, 2022
Sunday Jul 03, 2022
Are you having important conversations? Are there elephants in the room?
I was privileged to be part of my wife's family reunion last week. My mother-in-law is 82 and in good health; however, it could be the last time she will see her son, who was over from the US.
We all had great conversations; they retold the best family stories and went to some of the dark places that most people avoid. It was a privilege to be a witness to the conversations; it was something that would not have happened in my family.
My conversation is not about revelling skeletons in the cupboard as there were none. But it is about having difficult conversations from a place of love and not blaming, shaming or guilt trips.
We are all a product of our historical experiences and the stories that we tell ourselves. We cannot change the past but can only seek or give forgiveness.
Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Jun 19, 2022
Sunday Jun 19, 2022
Do you Netflicks binge, are you hooked on the news cycle or social media?
I want to explore the balance between consumption and creation on the show today.
It is easy to get hooked into following the news cycle, plugging into the media circus. But I wonder if we are losing our sense of balance in this.
A friend remarked only yesterday that she often reached for the phone as a distraction, and 30 minutes will vanish in moments. To some extent, we are powerless to resist these distractions. The platforms have designed their systems to hook us in so that we keep viewing the adverts.
During the Lockdowns in the UK, many people found safety in the streaming services, retreating to the sofa and the latest box set. No judgement there; it was a choice, and where did it lead?
There is no doubt that a bit of downtime is healthy, but the question is how much and how long.
When we get hooked on social media drama or the hero's journey of the latest epic, we are stepping out of our lives and putting our dreams on hold. That means investing energy in a story or narrative that is not our own.
We could be writing, drawing, playing music or having conversations. I invite you to explore your balance between consumption and creation in this show.
The question we must all consider is what feels better, watching a story unfold or creating and living our own.
Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Jun 12, 2022
Sunday Jun 12, 2022
Last Monday, I did the test, and COVID had come to visit after two years.
To be honest, it was pretty apparent by this point. But the journey to that test was eventful, and I thought it would make for an interesting reflection.
Before I realised it was COVID, my mind was playing tricks on me, and I thought I was started to have onset dementia, the narratives we create..
The story began the previous Wednesday; I decided to give my foot a test and do a hard effort session. For those not in the running world, a strenuous effort is running at max heart rate for a distance or time, followed by resting before going again.
I did 10 x 1 minute with 2 mins of rest.
It was a good session and it is hard on the body so it is not unusual to feel it the day after. I felt odd, but I put it down to the strenuous efforts.
I did a good warm-up on Friday and ran my fastest timed mile at 7.14. I felt fine, but I had a chest thing going on and put it down to the running. I did a 40-minute club efforts session and another high heart rate session on Saturday.
I went home tired, and it did not go away. I had a few naps, and it still did not go. I don't do colds; I push through, using mindfulness and bullying. Throughout the week, I was forgetful, absent-minded, daydreaming and just not present.
Monday did a test, and it practically lit up in seconds.
So I had COVID, but only when I had permission to stop did I take the time I needed to slow down and be gentle with myself.
It did make me realise that my mindset was in a hole last week, and it was not because of all the things I was calling myself for not pushing on. It was because I was ill.
I must remember to permit myself to be; the answer is not always to push through. When do you push when perhaps you need to be kind?
Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Jun 05, 2022
Sunday Jun 05, 2022
What is sacredness? May you be are one of those people that have sacred moments in life.
This podcast explores how and why it is important to bring some sanctity back into our lives. There are some great exercises at the end for you to explore.
Queen Elizabeth II was celebrated throughout the UK over the weekend in her platinum Jubliee. I am not a great royalist, but I can recognise the achievement of a woman who has taken on a role that has so many sacred connections and rituals attached to it.
Life was very different in 1952; the sacred was part of everyone's life, just as it was. Incredibly, a large proportion of the UK population thought the queen was directly related to God, and her Coronation was an ancient ceremony created to reinforce that myth.
Society has moved on, and we are the better for it, but we have lost a few things along the way.
Let us explore why we need to reclaim what is sacred to us and see how it just makes life better.
Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/