Self-Improvement

Exploring the creativity of the human spirit with just five simple questions. Those questions give us a window to explore the journey and life story of people that look like they have it sorted.

May 15, 2022

Shortcast : Breaking Routines

Are you stuck in a pattern, and does it serve?

Are your routines healthy and supportive or restrictive? 

Only you will know, and maybe they need to be broken to be able to tell the difference. 

In this show, we explore routines and why it is essential to take time out from life to break the patterns and observe the difference. Yes, even the good ones.

Some years ago, I was in a bit of a mess, the head was not in the game, and my coach suggested I take a bit of time out from everything, go somewhere new and do nothing for a few days.  


I did. It was lovely, and wow, it cleared my head, leading to lots of new thinking.

The entrepreneurial gurus tell us to have strong routines as it saves brainpower for the more critical tasks. Habits are good; they provide stability, and it is energy efficient. It is impossible to be 100% on all of the time; it is unhealthy and leads to burnout. 

Living a good life is all about balance ( IMO) and finding what we need to experience the best. Staying with what we know is comfortable, but it may not give us the best experience.

I suggest you break some patterns in the show and see what happens. 

But I am away for the weekend cycling a few mountains, never done that before, I will let you know what I discover. 


 

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer

 

 

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

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