The 5th Birthday Part3

Here are the final three short catch-up interviews with past guests from the show. 

One aspect of the podcast has always been about the whole person, not just the day job. I am interested in how the guest structure their entire life in terms of health, food, fitness and exercise all the things that keep us healthy and make for a good life.

If that was very common amongst so many of our guests was the use of mindset and meditation. I wanted to reconnect with one of our early guests, who was a master at the meditation process.  Terry Sidhu's book Meditate and its connected resources are perfect for someone looking to bring meditation into their life.

Meditation, journaling and coaching are all paths that lead to self-discovery, another key on the way to a good life.  It was great to catch up with Terry and hear about his work and how he is taking medication into the wider world.

January the time when many start to think about food. My next guest was someone who joined the show in 2019. Dominica Roszko was in marketing, but after ongoing health issues, she explored how food could be both the problem and the solution. 

Dominica is back on the program, giving you a good starting point, what we need to do before changing our diet.

2022 was the year I became a Marathon Runner.

The final speaker in the show's third part is someone who had inspired me with her drive and determination.  Nicky love is an ultra runner; this lady ran 63 marathons in 63 days. I had just completed a 10K at the time, which gave me a deeper understanding and appreciation of her achievement. 

So it was wonderful to reconnect with Nikki from the perspective of now being a marathon runner and share our experience and stories associated with running and looking for adventure. 

Part 3 concludes the retrospective of the last five years.

   

 

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Further details about this podcast, along with my Guest’s website and social links, are all available at:

https://www.lifepassionandbusiness.com/The-5th-Birthday

 

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Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges, rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories. However, real work begins by taking action in your own life.

For full details of Events, Resources and Services, visit:
www.lifepassionandbusiness.com

 

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