Exploring the creativity of the human spirit with just five simple questions. Those questions give us a window to explore the journey and life story of people that look like they have it sorted.
Episodes
Sunday Feb 12, 2023
Sunday Feb 12, 2023
Are you good at developing habits that support your life journey? And why is it so easy to pick up bad habits?
The point habits, good or bad, and mainly the bad, are maintained by homeostasis.
Our brains and our bodies like to take the easy path. The repetitive route maintains our status and uses the least energy of thought. And that’s how those nasty habits become stuck and ingrained, good or bad.
In the show, we are exploring habits, how you might choose to change them and the importance of looking at habits as a goal as inspiring.
Over the last few years, we had some amazing people on the show who explored the whole process of changing their lives by changing their habitual behaviour and moving towards a better life.
R J Singh had a drinking problem; he was a high-functioning alcoholic, and he went on to develop Ultra Running habits.
Dai Manuel had major addictive issues.
Jemma Ray had issues with drink and food and procrastination; She has written books on building habits and procrastination.
If you are looking to get stuff done, find some focus and get some accountability. Check out the link below for focus coaching.
If you have an issue that you are ignoring, ask for help before it is too late.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
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