Episode 24 Growth, Change and Dreams

What does it mean to grow, and why is growth the only route to happiness, meaning and success? But to grow, we have to change. That is something most people fear. It's scary and can be painful. But why is it so frightening? What can we do to overcome that fear and pursue our dreams? And what if we don't have a dream? How can we get clarity and create a compelling vision? Are we more motivated to pursue pleasure or avoid pain?

In this podcast Lisa and I use positive psychology and our personal experience as we take the next step on our journey to becoming our best possible selves and creating work, relationships and a life aligned with our authentic selves.