Exploring the creativity of the human spirit with just five simple questions. Those questions give us a window to explore the journey and life story of people that look like they have it sorted.
Episodes
Sunday Jul 05, 2020
Sunday Jul 05, 2020
Are you present?
During the week I recognised my own thinking is getting a bit muddy I was getting into that place of Fear and thought and it came out of nowhere I'm not quite sure where it came I think I've had enough of lockdown to be honest.
With so much going on in the world black lives matter, racism and politics. I realise that all of these things and almost everything is about the story. It is all about the stories that we tell ourselves.
As I thought on this was further and it reminded me of a conversation I had I had a podcast guest a couple of weeks ago John Purkis, and his book is called letting go. I will talk more when it goes live in about two weeks.
The point is John he discovered mindfulness by accident 20 years ago before it was a thing. It all comes down to a conflict with the story. We have a story of how life should be, we have a story that either based on something that we were told from the past or something that we believe in the future.
Only when we are present in the now can we be free.
Check my thoughts and I would love to hear yours.
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