Exploring the creativity of the human spirit with just five simple questions. Those questions give us a window to explore the journey and life story of people that look like they have it sorted.
Episodes
Sunday Jun 16, 2024
Sunday Jun 16, 2024
It is Father's Day in the UK, and it is worth reflecting on. In fact, this podcast owes its inception to my reflections on my father's life when he died in 2017.
On this show, we’ll explore the challenges that fathers face, the importance of recognizing their contributions, and the impact they have on our lives. From my own experiences as a stay-at-home dad to the lessons learned from my father, this episode is a tribute to all dads out there.
If you've ever struggled with family relationships or wondered how to build better ones, this episode has something for you. Let's celebrate the dads, acknowledge their efforts, and see how we can foster more understanding and connection.
Thanks for tuning in, and happy Father’s Day!
The links to focus coaching and other resources are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Jun 09, 2024
Sunday Jun 09, 2024
Today, we're diving into the intriguing concept of simplicity vs. complexity. Have you ever noticed how we naturally tend to add more stuff to our lives instead of taking things away? Let's explore why that is and how we can shift our mindset to embrace simplicity.
This week, I was fascinated by a conversation on the Hidden Brain podcast with Leidy Klotz, a professor at Virginia University. He shared a story about building blocks with his child. He would tend towards adding blocks while his son would take them away.
It got me thinking about our cultural tendencies to complicate things and how we might benefit from doing the opposite. Do we need all this complexity, or is there a way to live more meaningfully by stripping back?
What are we hiding from or masking with the complexity?
Join me as I reflect on my life and the accumulated clutter, especially in our busy schedules. I'll share insights on how saying 'no' can empower and how Eastern philosophies like Buddhism advocate for a simpler, more focused existence. Whether it's our personal lives or business strategies, sometimes less truly is more.
So, here's my invitation to you: take a moment to look at your life and see where you might be adding unnecessary complexity. Could you simplify things and find more joy in the process? I'd love to hear your thoughts on this, so feel free to reach out. Let's chat and maybe even have a conversation about how you can simplify your life, too.
The links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Jun 02, 2024
Sunday Jun 02, 2024
Hey there! It's Paul Harvey, coming at you with another bite-sized episode of the Life, Passion, and Business shortcast. Today, I'm tuning in from a beautiful garden near Berwick, and I want to dive into a topic that causes so much pain – the idea of pushing water uphill or fighting unwinnable battles.
Ever found yourself raging against the world, trying to change things that just won’t budge? Trust me, I've been there and met countless others in the same boat. Sometimes, we get so caught up in resistance that we miss the opportunities for change right in front of us. It's all about attitude and acceptance.
I'll share some insights on how acceptance can open doors to new possibilities, drawing from Stephen Covey's concept of the circle of influence and concern. By shifting our perspective and embracing what's within our control, we can see real change.
Join me in this reflective chat, and let's explore how we can move from frustration to a place of grace and growth. And hey, if you find this helpful, share it with a friend – because sharing is caring and helps others find great content, too.
The links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday May 26, 2024
Sunday May 26, 2024
Join midlife coach Paul Harvey in this engaging shortcast episode as he explores the essence of community and its impact on our lives. Drawing from a recent adventure with his running club on the picturesque Isle of Skye, Paul delves into the dynamics of human connection, the joy of shared experiences, and the emotional support a tribe can offer.
Reflecting on the challenges and triumphs of climbing the majestic Cuillin mountains, Paul shares personal insights and anecdotes about the importance of finding and nurturing your own tribe. Whether it's through shared activities or simply being there for each other, this episode highlights the profound benefits of community in our increasingly isolated world.
Tune in to discover how stepping out of your comfort zone and embracing the power of human connection can enrich your life. Don't miss this heartfelt reflection on the beauty of togetherness and the adventures that bring us closer.
The links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday May 19, 2024
Sunday May 19, 2024
Join me as we delve into the intriguing topic of secrets to success in both personal and business arenas. In this thought-provoking episode of the Life, Passion and Business Shortcast, let's uncover the truth about long-held beliefs surrounding hidden pieces of information that are believed to influence our paths.
Have you ever felt like there's some hidden information out there that, if known, would be the panacea to all issues you are facing? This episode may provide you with surprising answers. Drawing from my experience in marketing and personal development, I want to challenge the prevalent idea that exclusive secrets are waiting to be uncovered.
On my bookshelf are books like ‘expert secrets and dot com Secrets. In my opinion these are an exploration of tactics and strategies individuals and businesses can use for desirable outcomes. The question is: Are secrets just unknown tactics or strategies? Or are there no secrets at all?
Whether it's physical fitness, running a business, or even personal development, I want us to explore the importance of awareness and understanding our patterns and triggers. These might seem like secrets, but they are tactics that can shape our life journey.
I am fascinated by the human inclination to accept the existence of secrets and the allure they create, but what if I could potentially change your perception about 'hidden information'?
This episode also touches on life, business, and even conspiracy theories.
So join me to explore the possibilities of life and these so-called secrets.
Remember, if you have enjoyed the podcast, share it with a friend. That's how people find good podcasts.
The links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Monday May 13, 2024
Monday May 13, 2024
This episode explores our 'lens of perspective' and its powerful role in framing our life experiences. Our worldview is derived entirely from the stories we narrate to ourselves. That is how we unconsciously guide our perceptions and experiences.
In this short conversation, we explore the importance of consciously monitoring our narratives to ensure they align with a positive, empowering outlook on the world.
In this discussion. I share a few personal anecdotes and scenarios, demonstrating how perspective can drastically alter the interpretation of an event. We highlight the idea that our perspective is often influenced by past experiences. Our brains are not picky and happy to interpret our present reality by drawing on references from the past or other untrusted sources. This leads to the realization that we often view the world through a lens of past experiences, unknowingly to us.
There are solutions. Like incorporating mindfulness into our lives by observing our feelings from a detached viewpoint, preventing us from spiralling into negative emotions.
The Upwards Spiral
Using the spiral process, it is possible to manage and maintain an upward direction in mood by using meditation, regular exercise, and journaling. The fact is that life has its ups and downs, and there will be inevitable lows. It is at these times that managing our mood and expectations will keep up from becoming overwhelmed.
The episode is an essential exploration of a significant facet of our psychology and a practical guide on managing one's perspectives to lead a balanced, fulfilling life.
The lens of perspective is a big subject, and if you would like support unpicking yours, do reach out.
Remember, if you have enjoyed the podcast, share it with a friend. That's how people find good podcasts.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday May 05, 2024
Sunday May 05, 2024
We have all felt the red mist of anger descend at some point, a moment when all reason gets lost, and silly things happen. Society has a difficult relationship with the expression of anger. At its best it is a powerful fuel for change, motivated action.
The world is still full of anger, and aggressive actions are taken in anger that really lead to good outcomes. When will we learn to deal with the expression of our power? The show explores why we experience anger and how it can potentially shape our perspectives and actions in life. Ther are many examples where it is a force for good.
The root of anger is the unmet need or perception of transgression. It is about filters and values that originate from societal or cultural factors. The transgression of these views and values can trigger outrage and a sense of injustice, leading to its expression in acts of violence.
Conversely, societal or cultural factors can just as easily influence how we perceive or suppress anger, which is just as unhealthy as violent expression.
Avoiding The Red Mist of Anger
The safe expression of our anger and frustration is the action of a healthy, well-adjusted person. Because there is a price for unexpressed emotion and anecdotal evidence for the damaging impact of pent-up anger on our health and relationships. That is why it is important to deal with frustration early on before it escalates to a full-scale rage.
The row that ensures follows the burning of a piece to toast has nothing to do with the toast.
Full disclosure: I am not an anger specialist and would always refer someone with issues of this kind for professional support. But we can all benefit from being clear about what makes us angry and finding safe ways to express it.
As with anything good, if you have enjoyed it, please share it with a friend. That's how people find good podcasts.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Apr 28, 2024
Sunday Apr 28, 2024
What makes people Attractive or Unattractive? Join me this reflection as we navigate the narrow alleyways of personal human experiences, Today we delve into the unexplored psyche of why some people draw us towards them while others tend to repel us, unearthing the often-underestimated importance of the narratives we build around ourselves.
This reflective podcast investigates the notion of charisma and how it plays a crucial role in our interactions, evoking a sense of belonging and being valued. Delving deeper, we will discover how shared interests gel people together while those radiating joy and positivity become magnets for others. On the contrary, those who incessantly share their pain and grievances are often found to repel others.
This podcast unpacks the impact of our focus on negative or positive aspects of life and shows that our attention governs our experience. Discover how simple, open-ended questions can steer our negatively challenged friends towards positivity. Thoughts are shared on dealing with difficult situations and people who thrive on drama, illuminating the power of choice in these difficult scenarios.
As always, if you enjoy this show, share it with friends, give us a review, and buy us a coffee if you want to support us.
The links to all of our resources are below.
Remember, with anything good you've enjoyed, share it with a friend. That's how people find good podcasts.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Monday Apr 22, 2024
Monday Apr 22, 2024
In this show we are looking at the power of appreciation. It is so easy to underappreciate people and take things for granted. In this shortcast, we will explore the impact of showing gratitude and appreciating others.
Appreciation is an indispensable tool that can significantly improve our lives. It has a chain reaction; when we appreciate someone or appreciate ourselves, it boosts our morale, making us better, efficient and productive. Join me as we unravel the power of appreciation, gratitude and how it can help make our lives better.
Appreciate people around you, work colleagues, and even ourselves. I know from experience that showing appreciation and gratitude makes a massive difference in people's lives. Acknowledging people's efforts, no matter how small, goes a long way than we can imagine. It uplifts their spirit and makes you feel good about yourself.
Expect insights, tips, and tools that can help you better appreciate yourself and people around you, and the difference it can make in your life. So tune in and let's explore the power of appreciation and gratitude.
Share your thoughts on appreciation and how you might need support with self-appreciation.
Do check out the Unsung Heroes podcast, as mentioned in the show. It is a very short podcast that appreciates those who have gone above and beyond.
Remember, with anything good you've enjoyed, share it with a friend. That's how people find good podcasts.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Apr 14, 2024
Sunday Apr 14, 2024
In this unique episode, your host Paul Harvey delves into the fascinating concept of "phantasm" and its profound impact on how our life narratives are formed. He explores how our perceptions, fueled by information, experiences, and influences, shape our understanding of reality and consequently our actions. Understanding this powerful tool can be crucial in charting our life path in a more meaningful way.
Pulling insights and examples from everyday life, historical events, and even modern political curtains, this episode provides a vivid depiction of the world seen through the lens of a phantasm. Paul also delves into why we often choose to ignore certain realities and instead embrace narratives that suit our situations better, thereby inviting us to step into the world of phantasm.
This illuminating conversation will not just get you thinking about your own perception of reality, but also about the wider societal narratives that govern our collective psyches. From the conflict in the Middle East to climate change discourses and intriguing conspiracy theories, listen as Paul brings alive the many shades of human perception and its power to mould the world as we see it.
Peppered with valuable resources and recommendations, Paul shares thought-provoking insights from podcasts like Philosophy Tube and Things Fell Apart.
Concluding the episode with an update on his upcoming book, Paul enthralls his listeners with a captivating blend of introspective analysis, thoughtful storytelling, and a potent message to check facts before jumping to conclusions.
As always fused with tips, tools, and invaluable insights, this episode is a must-listen for those keen on understanding the intricate interplay between our perceptions, narratives, and lives.
Links for website and coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Apr 07, 2024
Sunday Apr 07, 2024
Join Paul Harvey, a midlife coach, as he takes you on a journey of exploration of one of life's most essential skill sets - listening.
For Paul, this weekend has revealed one of the fundamental aspects of listening: it is the block that changes our inability to hear what is being said. This conversation is a thoughtful reflection on the art of listening, with personal experiences from his coach training and an analysis of how often we misinterpret information or fail to listen altogether.
listening isn’t just a passive action but is a skill we must hone and work at to make our interactions truly meaningful. He also shares an enlightening perspective on how our experience and history can often hinder our ability to listen completely.
The episode doesn't stop there but also addresses how this 'not listening' can manifest in other aspects of our lives due to resistance stemming from our fundamental beliefs or values. Struggles with change, weight, and overall personal development are just some of the many areas of life where this principle holds and is undoubtedly worth examining.
This show reflects on the larger implications of our human inability to listen because we do not want to because of what it might mean if we did.
Paul suggests a new world of inquiry and invites listeners to do the same. He challenges the listeners to identify and address their own blind spots, which can potentially unlock their path forward.
Links to focus coaching and other resources are below.
Do check out the hidden Brain with Shankar Vedantam
https://hiddenbrain.org/podcast/are-you-listening/
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Mar 31, 2024
Sunday Mar 31, 2024
Do you laugh enough? Paul Harvey delves into a refreshing exploration of laughter and its significance in daily life. By sharing anecdotes, insights, and practical advice, Paul explores the prospects of increasing joy and minimizing stress through the simple act of laughing. This episode is a testament to the belief that laughter truly is the best medicine and an invitation to discover and harness the powerful effects of a good chuckle.
In a world where stress can easily become overwhelming, Paul emphasizes the science-backed benefits of laughter—from boosting our mood to strengthening relationships. Furthermore, he draws from personal experiences to highlight the power of laughter in diffusing tension and navigating challenging situations.
Recognizing that laughter may not come easily to everyone, especially in tough times, Paul empathetically offers practical tips on inviting more joy into one's life. This begins with intentionally putting on a smile and gradually allowing oneself to experience more moments of hilarity. He also encourages listeners to look out for what they find amusing and maintain a positive log, allowing them to appreciate life’s lighter moments better.
This episode echoes the power of laughter in promoting a positive disposition, increasing our resilience, and enhancing our overall quality of life. A must-listen for anyone aiming to bring a splash of humor into their daily rhythm and cultivate a more joyous life experience in the process.
Links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Mar 24, 2024
Sunday Mar 24, 2024
In this shortcast, we explore the concept of inspiration and how it plays a crucial role in living a good life. Paul dissects his experiences and methods for finding inspiration amidst life's common challenges, sharing useful tips and tools that you can imbibe and try, along with personal stories and anecdotes.
In an appealing conversational tone, Paul ponders on various questions, explicitly addressing how one pulls oneself out of life's many pits and the sources of mood upliftment. In an insightful narration, he shares his strategy to overcome sluggishness, which reveals the power of music in spurring life and emotions. Drawing examples from daily life, he emphasizes how pervasive and influential music is in stimulating us.
Paul guides us on a journey to explore the power of external stimuli in shifting our mood, emphasizing, however, that it is our personal response that ultimately drives the change. His discourses also shed light on the importance of self-inspiration and how preserving positive feedback can act as a catalyst during difficult times. Here, Paul offers various means, including thoughtful affirmations, feedback collection, and retaining your own inspiring moments.
Discover how to equip yourself with a pocket full of inspiration and navigate life's challenging moods and moments. Let us know what inspires you and what you employ to uplift yourself. Sharing this podcast will help others discover these conversations, and by leaving a review, you contribute both to our joy and visibility. Dive deep into other stimulating topics on this podcast, and explore the options of a coaching journey with Paul. As always, remember to appreciate yourself and your journey in life. Tune in and enjoy the exploration!
Links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Monday Mar 18, 2024
Monday Mar 18, 2024
Welcome to the latest bite-sized episode of Life, Passion, and Business with your host, midlife coach Paul Harvey. In today's reflection, we delve deep into one of the most pivotal aspects of life - Commitments. We seek to understand how we condition ourselves to meet or break commitments and explore potential routes toward greater personal accountability.
In connection to coaching, we gauge the degree of commitment to desired actions on a numerical scale, which ultimately is a reflection of the energy we're willing to put in to accomplish the goal. The struggle comes when we fail to meet these commitments. The idea is not to harshly chide ourselves, but to seek a rational path through to get things done.
While discussing commitment, we touch on the importance of managing promises made to children, who are yet to understand the intricacies of promise-breaking. The key lies in being conscious of the promises we make and ensuring not to create an environment of broken trust, particularly with children.
The conversation evolves to discuss types of people who meet their commitments at all costs, and others who struggle to do so. Both extremes can lead to instances of ridicule, and somewhere amidst this, we aim to tread the middle path where it's acceptable to relish successes but also come to terms with difficulties encountered.
When we don't meet our commitments, it's essential we maintain honesty with ourselves and inform those affected in good time - it serves the dual purpose of respecting their requirements and affirming our integrity. Particularly when we break internal commitments, it impacts our trust in ourselves, causing us to question our capabilities.
The solution lies in setting micro-commitments, enabling us to gradually build faith in our abilities without overwhelming ourselves. Repeated successful completion of these commitments reinstates our internal trust, proving we're capable of meeting and being accountable to self-set goals.
This enlightening discussion attempts to shed light on commitment, accountability, self-trust in the context of personal evolution, and the journey toward self-improvement. If these reflections resonate or if you've found this episode insightful, kindly share it with a friend, as that's how we grow our versatile and inspiring community.
Links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Mar 10, 2024
Sunday Mar 10, 2024
Join midlife coach Paul Harvey in a unique and engaging episode as he navigates the art of making decisions and choices. Experience an enlightening and thought-provoking dialogue that explores our daily struggles in decision-making, from the seemingly simple, like suffering from menu anxiety at a restaurant, to the more complex decisions that shape our lives.
Dive deep into the concept of choice overload and decision fatigue and how this impacts our ability to make meaningful decisions. In an age of infinite choices, Paul takes a reflective journey, exploring the importance of committing to decisions, understanding the consequences, and navigating the anxieties associated with this process. The podcast addresses the various factors that influence our decision-making abilities, including past experiences, a desire to please, and fear.
Beyond highlighting the complications, the conversation also uncovers various tips and tools for better decision-making. Discover how high achievers manage their decisions and how a simple act of consistency, like wearing the same clothes, can ease decision fatigue. Learn how to achieve balance in the ten fundamental areas of life and unravel the critical role that faith, not necessarily religious, plays in bolstering our confidence in making the right choices.
Finally, we understand the power of reframing difficult decisions from a place of joy, the benefits of relying on logical reasoning, and the strength inherent in trusting our hearts. Whether you're struggling with daily choices or life-changing decisions, this episode highlights how the aid of a coach or mentor could tip the scales in favour of better decision-making.
If you are interested in deepening conversations, exploring choices, and steering your life on a more confident path, then this episode is a must-hear. Experience the voyage of self-discovery and learn to own your choices, shaping your life in the process. Tune in to 'Overcoming Decision Fatigue: Shaping Life Through Choices', and start making decisions you can trust today!
Links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/