Exploring the creativity of the human spirit with just five simple questions. Those questions give us a window to explore the journey and life story of people that look like they have it sorted.
Episodes
Sunday May 05, 2024
Sunday May 05, 2024
We have all felt the red mist of anger descend at some point, a moment when all reason gets lost, and silly things happen. Society has a difficult relationship with the expression of anger. At its best it is a powerful fuel for change, motivated action.
The world is still full of anger, and aggressive actions are taken in anger that really lead to good outcomes. When will we learn to deal with the expression of our power? The show explores why we experience anger and how it can potentially shape our perspectives and actions in life. Ther are many examples where it is a force for good.
The root of anger is the unmet need or perception of transgression. It is about filters and values that originate from societal or cultural factors. The transgression of these views and values can trigger outrage and a sense of injustice, leading to its expression in acts of violence.
Conversely, societal or cultural factors can just as easily influence how we perceive or suppress anger, which is just as unhealthy as violent expression.
Avoiding The Red Mist of Anger
The safe expression of our anger and frustration is the action of a healthy, well-adjusted person. Because there is a price for unexpressed emotion and anecdotal evidence for the damaging impact of pent-up anger on our health and relationships. That is why it is important to deal with frustration early on before it escalates to a full-scale rage.
The row that ensures follows the burning of a piece to toast has nothing to do with the toast.
Full disclosure: I am not an anger specialist and would always refer someone with issues of this kind for professional support. But we can all benefit from being clear about what makes us angry and finding safe ways to express it.
As with anything good, if you have enjoyed it, please share it with a friend. That's how people find good podcasts.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Apr 28, 2024
Sunday Apr 28, 2024
What makes people Attractive or Unattractive? Join me this reflection as we navigate the narrow alleyways of personal human experiences, Today we delve into the unexplored psyche of why some people draw us towards them while others tend to repel us, unearthing the often-underestimated importance of the narratives we build around ourselves.
This reflective podcast investigates the notion of charisma and how it plays a crucial role in our interactions, evoking a sense of belonging and being valued. Delving deeper, we will discover how shared interests gel people together while those radiating joy and positivity become magnets for others. On the contrary, those who incessantly share their pain and grievances are often found to repel others.
This podcast unpacks the impact of our focus on negative or positive aspects of life and shows that our attention governs our experience. Discover how simple, open-ended questions can steer our negatively challenged friends towards positivity. Thoughts are shared on dealing with difficult situations and people who thrive on drama, illuminating the power of choice in these difficult scenarios.
As always, if you enjoy this show, share it with friends, give us a review, and buy us a coffee if you want to support us.
The links to all of our resources are below.
Remember, with anything good you've enjoyed, share it with a friend. That's how people find good podcasts.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
A flashback to January 2021 with Jonathan Nazario: I was looking for a show to reshare with you today, and I wondered what happened to Jonathan, given we are three years on.
At the time of recording, Jonathon was 17. The book is still available on Amazon, but his social chnnels look dormant. I have reached out, and I will see what transpires.
If you are interested in Focus coaching the link is here, and at the bottom.
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This podcast brings a different perspective to my usual conversations because, unlike most of my guests, Jonathon Nazario is just 17 years old, which, from my (57-year-old) perspective, is the very beginning of life’s experiences.
His book is called Society, The World In Which We Live and is a self-help philosophical mix that is his take on the world, highlighting human behaviour, education, and the business world.
When this young author approached me through one of the podcast matching sites. I have to admit, my old cynic reared its head and said
“What can a 17-year-old possibly know about Life, Passion and Business?”
Intrigued to know more, I followed through with an introductory chat that turned into a refreshing conversation and an invitation to come on the podcast.
In this programme, we discuss his personal view of success, contribution, and the meaning of life. Jonathon has big plans for the future and a vision that includes exceeding his personal expectations.
Despite being an old cynic, it is refreshing to hear the perspective of one so young. With his positive mindset, Jonathon will likely fulfil his vision, and I hope I have the opportunity to catch up with him again in 10 years to see how things are going.
If you want to catch up with Jonathon Nazario, you can find his book on Amazon.com. Given that we are three years old, the social links seem to be dormant.
TIMELINE:
3.00 Passionate
3.40 Efficiency is key
6.00 Finding the best information is not online
8.30 How the book was written in 90 hours
11.00 Using time and effort effectively
14.00 Optimization and results
16.00 Creation of a new Para dime using the book to solve a problem
18.00 How to build a house
21.00 Motivational speakers that follow their own advice
25.00 What is success
27.00 Wanting a billion $
32.00 Contribution and the book he plans to write
33.00 Living to 100
35.00 The power of debate
urther details about this podcast, along with my Guest’s website and social links are all available at:
https://lifepassionandbusiness.com/jonathon-nazario-the-young-visionary/
Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.
There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.
For full details of Events, Resources and Services visit:
www.lifepassionandbusiness.com
Support For Podcasters:
Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.
Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion
Monday Apr 22, 2024
Monday Apr 22, 2024
In this show we are looking at the power of appreciation. It is so easy to underappreciate people and take things for granted. In this shortcast, we will explore the impact of showing gratitude and appreciating others.
Appreciation is an indispensable tool that can significantly improve our lives. It has a chain reaction; when we appreciate someone or appreciate ourselves, it boosts our morale, making us better, efficient and productive. Join me as we unravel the power of appreciation, gratitude and how it can help make our lives better.
Appreciate people around you, work colleagues, and even ourselves. I know from experience that showing appreciation and gratitude makes a massive difference in people's lives. Acknowledging people's efforts, no matter how small, goes a long way than we can imagine. It uplifts their spirit and makes you feel good about yourself.
Expect insights, tips, and tools that can help you better appreciate yourself and people around you, and the difference it can make in your life. So tune in and let's explore the power of appreciation and gratitude.
Share your thoughts on appreciation and how you might need support with self-appreciation.
Do check out the Unsung Heroes podcast, as mentioned in the show. It is a very short podcast that appreciates those who have gone above and beyond.
Remember, with anything good you've enjoyed, share it with a friend. That's how people find good podcasts.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Our conversation is a healing journey about finding peace, purpose and happiness. It is a story of family values and grief, an example of a life of change and progression.
Maya Manseau grew up watching courtroom dramas and wanted to become a lawyer. Looking for the right college degree for the legal profession, a family friend advised her to get a technical degree.
She became an associate in electrical engineering in the 1980s when not many women were taking those classes. She learned a lot about how to stand her ground and tell rude jokes with the boys. By the time she left college, her legal career was forgotten.
Going into the world, her career path followed the growth of the computer industry.
Changing Values
Many years later, she was travelling the US with a successful sales career when circumstances pushed her to reevaluate her life. She needed more time for her family. Two close family members were struggling with health issues, and her teenage daughter was growing up fast, and she was missing the journey.
The time was right to make a move. She started a wedding photography business, and it flew. It did well, and her daughters joined her in the business. Together, they had nine wonderful years creatively recording the magical wedding days of couples across the US.
But in 2013, it all changed; Lindsey, her oldest daughter, developed leukaemia and died within the year, and so began the third and current iteration of Maya Manseau’s life.
Since her daughter’s passing, she has written two books “Living Intentionally After Loss: Passion and Purpose and Navigating the Small Business Path.
Peace Purpose and Happiness
Her daughter Lindsey was instrumental in Maya’s new career, which they created together in the last few months of her life.
Our conversation is about that journey and what she discovered on the way. Since then, it has become a mission to help others who are grieving some loss, to help them find themselves again, speak their truth, and turn their loss into something meaningful.
Further details about this podcast, along with my Guest’s website and social links are all available at:
https://lifepassionandbusiness.com/maya-manseau-peace-purpose-and-happiness/
Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.
There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.
For full details of Events, Resources and Services visit:
www.lifepassionandbusiness.com
Support For Podcasters:
Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.
Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion
Sunday Apr 14, 2024
Sunday Apr 14, 2024
In this unique episode, your host Paul Harvey delves into the fascinating concept of "phantasm" and its profound impact on how our life narratives are formed. He explores how our perceptions, fueled by information, experiences, and influences, shape our understanding of reality and consequently our actions. Understanding this powerful tool can be crucial in charting our life path in a more meaningful way.
Pulling insights and examples from everyday life, historical events, and even modern political curtains, this episode provides a vivid depiction of the world seen through the lens of a phantasm. Paul also delves into why we often choose to ignore certain realities and instead embrace narratives that suit our situations better, thereby inviting us to step into the world of phantasm.
This illuminating conversation will not just get you thinking about your own perception of reality, but also about the wider societal narratives that govern our collective psyches. From the conflict in the Middle East to climate change discourses and intriguing conspiracy theories, listen as Paul brings alive the many shades of human perception and its power to mould the world as we see it.
Peppered with valuable resources and recommendations, Paul shares thought-provoking insights from podcasts like Philosophy Tube and Things Fell Apart.
Concluding the episode with an update on his upcoming book, Paul enthralls his listeners with a captivating blend of introspective analysis, thoughtful storytelling, and a potent message to check facts before jumping to conclusions.
As always fused with tips, tools, and invaluable insights, this episode is a must-listen for those keen on understanding the intricate interplay between our perceptions, narratives, and lives.
Links for website and coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Apr 07, 2024
Sunday Apr 07, 2024
Join Paul Harvey, a midlife coach, as he takes you on a journey of exploration of one of life's most essential skill sets - listening.
For Paul, this weekend has revealed one of the fundamental aspects of listening: it is the block that changes our inability to hear what is being said. This conversation is a thoughtful reflection on the art of listening, with personal experiences from his coach training and an analysis of how often we misinterpret information or fail to listen altogether.
listening isn’t just a passive action but is a skill we must hone and work at to make our interactions truly meaningful. He also shares an enlightening perspective on how our experience and history can often hinder our ability to listen completely.
The episode doesn't stop there but also addresses how this 'not listening' can manifest in other aspects of our lives due to resistance stemming from our fundamental beliefs or values. Struggles with change, weight, and overall personal development are just some of the many areas of life where this principle holds and is undoubtedly worth examining.
This show reflects on the larger implications of our human inability to listen because we do not want to because of what it might mean if we did.
Paul suggests a new world of inquiry and invites listeners to do the same. He challenges the listeners to identify and address their own blind spots, which can potentially unlock their path forward.
Links to focus coaching and other resources are below.
Do check out the hidden Brain with Shankar Vedantam
https://hiddenbrain.org/podcast/are-you-listening/
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Mar 31, 2024
Sunday Mar 31, 2024
Do you laugh enough? Paul Harvey delves into a refreshing exploration of laughter and its significance in daily life. By sharing anecdotes, insights, and practical advice, Paul explores the prospects of increasing joy and minimizing stress through the simple act of laughing. This episode is a testament to the belief that laughter truly is the best medicine and an invitation to discover and harness the powerful effects of a good chuckle.
In a world where stress can easily become overwhelming, Paul emphasizes the science-backed benefits of laughter—from boosting our mood to strengthening relationships. Furthermore, he draws from personal experiences to highlight the power of laughter in diffusing tension and navigating challenging situations.
Recognizing that laughter may not come easily to everyone, especially in tough times, Paul empathetically offers practical tips on inviting more joy into one's life. This begins with intentionally putting on a smile and gradually allowing oneself to experience more moments of hilarity. He also encourages listeners to look out for what they find amusing and maintain a positive log, allowing them to appreciate life’s lighter moments better.
This episode echoes the power of laughter in promoting a positive disposition, increasing our resilience, and enhancing our overall quality of life. A must-listen for anyone aiming to bring a splash of humor into their daily rhythm and cultivate a more joyous life experience in the process.
Links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Thursday Mar 28, 2024
Thursday Mar 28, 2024
A conversation about authenticity for June 2022: the great news is the relevance of this stuff never changes.
For that free focus conversation, check out the links below.
Being real and authentic in the entertainment industry is the difference between a good and great show. But what if we were genuine in everything we do? I have a special admiration for those with a natural talent for music and performance. I had the acting bug in my 20s and still love singing in groups.
Our guest in the show is a creative powerhouse. She has written and performed numerous one-woman shows and has three musicals to her name. She plays, sings, composes, and has written five books, plus she speaks at live events.
Deborah Johnson’s life is about expressing creativity; that journey began when she was nine. She was born into a musical family with a sister who plays the violin. Deborah was guided to the piano and progressed quickly in her ability to play and sing.
She was the young little pianist who would do a solo piece at events and fairs.
Deborah took on her first students when she was 13. After college with an MA, she taught music at all levels, but her passion has always been creation and performance. That has been a story of discipline and dedication to her craft. As she says, “ It is putting in the reps,” she believes in hard work to get a result..
Being Real and Authentic.
In our conversation, we discussed Deborah's process, her fear, and what drives her. Deborah is a solopreneur who is constantly looking for the next creative project.
After over twenty years in the entertainment industry, she has been nominated for multiple GRAMMY Awards. She’s built numerous self-driven businesses and is an expert on constantly reinventing yourself in the gig economy.
Deborah is actively speaking and performing for both live and virtual events and will continue with her creative projects, as she said, “ Until my kids put me in a home.”
Join us for this delightful conversation with Deborah Johnson.
Further details about this podcast, along with my Guest’s website and social links are all available at:
https://lifepassionandbusiness.com/deborah-johnson-real-and-authentic/
Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.
There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.
For full details of Events, Resources and Services visit:
www.lifepassionandbusiness.com
Support For Podcasters:
Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.
Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion
Sunday Mar 24, 2024
Sunday Mar 24, 2024
In this shortcast, we explore the concept of inspiration and how it plays a crucial role in living a good life. Paul dissects his experiences and methods for finding inspiration amidst life's common challenges, sharing useful tips and tools that you can imbibe and try, along with personal stories and anecdotes.
In an appealing conversational tone, Paul ponders on various questions, explicitly addressing how one pulls oneself out of life's many pits and the sources of mood upliftment. In an insightful narration, he shares his strategy to overcome sluggishness, which reveals the power of music in spurring life and emotions. Drawing examples from daily life, he emphasizes how pervasive and influential music is in stimulating us.
Paul guides us on a journey to explore the power of external stimuli in shifting our mood, emphasizing, however, that it is our personal response that ultimately drives the change. His discourses also shed light on the importance of self-inspiration and how preserving positive feedback can act as a catalyst during difficult times. Here, Paul offers various means, including thoughtful affirmations, feedback collection, and retaining your own inspiring moments.
Discover how to equip yourself with a pocket full of inspiration and navigate life's challenging moods and moments. Let us know what inspires you and what you employ to uplift yourself. Sharing this podcast will help others discover these conversations, and by leaving a review, you contribute both to our joy and visibility. Dive deep into other stimulating topics on this podcast, and explore the options of a coaching journey with Paul. As always, remember to appreciate yourself and your journey in life. Tune in and enjoy the exploration!
Links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Monday Mar 18, 2024
Monday Mar 18, 2024
Welcome to the latest bite-sized episode of Life, Passion, and Business with your host, midlife coach Paul Harvey. In today's reflection, we delve deep into one of the most pivotal aspects of life - Commitments. We seek to understand how we condition ourselves to meet or break commitments and explore potential routes toward greater personal accountability.
In connection to coaching, we gauge the degree of commitment to desired actions on a numerical scale, which ultimately is a reflection of the energy we're willing to put in to accomplish the goal. The struggle comes when we fail to meet these commitments. The idea is not to harshly chide ourselves, but to seek a rational path through to get things done.
While discussing commitment, we touch on the importance of managing promises made to children, who are yet to understand the intricacies of promise-breaking. The key lies in being conscious of the promises we make and ensuring not to create an environment of broken trust, particularly with children.
The conversation evolves to discuss types of people who meet their commitments at all costs, and others who struggle to do so. Both extremes can lead to instances of ridicule, and somewhere amidst this, we aim to tread the middle path where it's acceptable to relish successes but also come to terms with difficulties encountered.
When we don't meet our commitments, it's essential we maintain honesty with ourselves and inform those affected in good time - it serves the dual purpose of respecting their requirements and affirming our integrity. Particularly when we break internal commitments, it impacts our trust in ourselves, causing us to question our capabilities.
The solution lies in setting micro-commitments, enabling us to gradually build faith in our abilities without overwhelming ourselves. Repeated successful completion of these commitments reinstates our internal trust, proving we're capable of meeting and being accountable to self-set goals.
This enlightening discussion attempts to shed light on commitment, accountability, self-trust in the context of personal evolution, and the journey toward self-improvement. If these reflections resonate or if you've found this episode insightful, kindly share it with a friend, as that's how we grow our versatile and inspiring community.
Links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Mar 10, 2024
Sunday Mar 10, 2024
Join midlife coach Paul Harvey in a unique and engaging episode as he navigates the art of making decisions and choices. Experience an enlightening and thought-provoking dialogue that explores our daily struggles in decision-making, from the seemingly simple, like suffering from menu anxiety at a restaurant, to the more complex decisions that shape our lives.
Dive deep into the concept of choice overload and decision fatigue and how this impacts our ability to make meaningful decisions. In an age of infinite choices, Paul takes a reflective journey, exploring the importance of committing to decisions, understanding the consequences, and navigating the anxieties associated with this process. The podcast addresses the various factors that influence our decision-making abilities, including past experiences, a desire to please, and fear.
Beyond highlighting the complications, the conversation also uncovers various tips and tools for better decision-making. Discover how high achievers manage their decisions and how a simple act of consistency, like wearing the same clothes, can ease decision fatigue. Learn how to achieve balance in the ten fundamental areas of life and unravel the critical role that faith, not necessarily religious, plays in bolstering our confidence in making the right choices.
Finally, we understand the power of reframing difficult decisions from a place of joy, the benefits of relying on logical reasoning, and the strength inherent in trusting our hearts. Whether you're struggling with daily choices or life-changing decisions, this episode highlights how the aid of a coach or mentor could tip the scales in favour of better decision-making.
If you are interested in deepening conversations, exploring choices, and steering your life on a more confident path, then this episode is a must-hear. Experience the voyage of self-discovery and learn to own your choices, shaping your life in the process. Tune in to 'Overcoming Decision Fatigue: Shaping Life Through Choices', and start making decisions you can trust today!
Links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Sunday Mar 03, 2024
Sunday Mar 03, 2024
Reaction or response: I opened the car door, and the harsh words were out of my mouth before I knew it. His response was just as intense as mine. Did I get out of the car?
On this show, we are talking about reaction or response. The course of life is a flow with ups and downs, situations, problems, and solutions. Now, we can live, breathe and move with the flow or fight against it.
But, of course, that is more challenging than it sounds. Living with ease and flow takes some practice, but if we can respond with clear, fresh thinking, love, compassion and ease. The depth of any problem with an emotional charge is significantly reduced.
So, how do you react to life’s ups and downs? Do you give a measured response, or do you react, and how deep is that reaction measured, or do you go full nuclear?
There are people in life with short fuses; thankfully, I don’t meet so many of them these days.
The situation above was an overreaction of mine in a petrol station to a driver who had pushed into the queue for fuel. It was not my finest hour, that’s for sure. Had it not been for my wife’s calming words and touch, I may have got out of the car, and life may have taken a different turn.
Do You React or Respond
In this show, we look at the reaction or response and how we might choose a response over a reaction. We also consider the impact of reaction in other areas like social media. Out of interest, have you ever had a change of mind or opinion following a tense interaction on a social media post?
That is the point: reaction might win the battle but rarely changes minds.
Here is the link to Wikipedia and Amygdala hijack
Links to focus coaching are below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
I am on a project for next week, so I thought I would reshare this episode from January 2022 with Michael Harvey, a storyteller. His journey into the profession is interesting, but more than that, our conversation is about the fundamental need for stories in our lives.
On the show, I mention Focus coaching and tools to get you moving.
The link to focus Coaching is here. Do book a free call; it will move you forward.
https://lifepassionandbusiness.com/focus-coaching/
Michael Harvey : Story Myth and Magic
I believe that story is a fundamental part of who we are; our story gives life its meaning. But there is more; through sharing stories, we find resonance with others, and we build community bonds and stronger friendships. However, the digital world has commoditised it, and stories from music, film and social media surround us. To some extent, we have lost the art of the shared narrative.
If there is one thing that all of the top entrepreneurs have in common, it is the ability to bring people together under a shared narrative. A story of how life could be better if…
With all of that in mind, I am excited to bring you today’s guest, Michael Harvey (no relation), a professional storyteller.
As you will hear in this show, his vocation found him. You will discover the difference between performance and storytelling: how a well-told story creates the illusion of time stopping. Our conversation covers his journey through myth and magic, and we touch on archetypes like the ‘Hero’s Journey’. Michael also introduces us to the Mabinogion, a Welsh tale of lust and war from the Middle Ages.
Further details about this podcast, along with my Guest’s website and social links are all available at:
https://www.lifepassionandbusiness.com/michael-harvey-story-myth-magic
Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.
There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.
For full details of Events, Resources and Services visit:
www.lifepassionandbusiness.com
Support For Podcasters:
Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.
Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion
Sunday Feb 18, 2024
Sunday Feb 18, 2024
Emphatic distress, what does that mean? It was a new phrase for me. It is the term that describes the overwhelm that so many people in modern life experience.
We were never meant to be this connected to world events and things where we have zero power of influence. I have to thank the universe for the article in the Guardian newspaper by Nadine Levy that explored the topic.
I got here because there has been a theme this week. I have been working with several people who were struggling with focus. But they found it impossible to stick to the main topic at hand and looked to see if it was possible to eat the whole elephant.
This podcast discusses the impact of working towards a big goal and how empathic distress can detract from the task at hand.
We are considering some options you might use to move through it. It is about breaking the pattern; that is breathing, a big, deep belly breath.
Other options are to set a low bar, forgiveness and kindness. If any of these topics touch you and you need support, reach out and find it because you are not alone.
These powerful tools are part of the kit in focus coaching. If you have a project or something that you want to change or are finding some resistance check out this video.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
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